Meditation Sessions

Mindfulness meditation is an active form of meditation that focuses on being aware of your surroundings. In mindfulness meditation, you can practice by focusing on your breath, body sensations, emotions or thoughts. As you do this, gently bring your attention back to the original focus when it wanders away

Yoga Classes

Yoga facilitates the union of body, mind & spirit building physical strength, toning, and relaxing to release blocks to create inner harmony & balance.

In the beginning, it seems to be very difficult because that’s all we know about ourselves. Our approach to yoga is holistic combining therapeutic asanas with pranayama (breathing exercises) and relaxation.