Meditation is an intense focus on your internal reality without any outward physical movement. If you use your body to meditate, it will help you achieve mental clarity and relaxation .You can meditate lying down, sitting up, or even walking. There are many different styles of meditation, and you can use one that works for you. .

It’s a great way to learn how to meditate, because it allows you to focus on the basics without getting distracted by more complicated methods. The basics of meditation are simple: You focus on a word, phrase, sound or object to help you clear your mind and relax.

You can meditate anywhere, Sitting up or lying down but it’s best to find a quiet place where you won’t be disturbed. You can start by focusing on your breath, body, or thoughts. As you do this, you may notice that your mind wanders and starts to think about other things. When this happens, gently bring your attention back to the original focus. Repeat this process as many times as necessary in order to achieve a clear mind or relaxation state. You can also use mindfulness meditation to help you relax. Mindfulness meditation is an active form of meditation that focuses on being aware of your surroundings. In mindfulness meditation, you can practice by focusing on your breath, body sensations, emotions or thoughts. As you do this, gently bring your attention back to the original focus when it wanders away